12 minute cooper run gcse pe books

Includes a students book and online teaching, learning and assessment materials delivered via kerboodle. Gcse physical education workbook teaching resources. The further it is, the better your cardiovascular endurance. This reliable and accessible textbook is structured to match the specification exactly and will provide your students with the knowledge they need, while giving them the opportunity to build skills through appropriate activities. Apr 16, 2009 removing the hurdles to higher achievement in gcse pe aqa gcse physical education provides a unique blend of aqa approved print and online resources for the new 2009 specification. With a real focus on tracking individual progress, you can improve your students chance of exam success through a unique blend of print and electronic resources. Exams can be difficult for the most able of pupils and as a teacher, you are likely to bear the brunt of an anxious class as gcses approach.

The pocketsized revision guides provide a unique learning experience, combining concise content and colourful visuals to boost learner engagement, understanding and confidence. Spalding high school circuit training booklet gcse physical. Everyday low prices and free delivery on eligible orders. The cooper 12 minute run is a popular maximal running test of aerobic fitness. Fill in the boxes at the top of this page with your name. Cardiovascular fitness twelve minute cooper run or swim. A worksheet to help structure a lesson on 12 minute cooper run. Gcse physical education revision guide pe pocket poster. Lab a32 the 12 minute swim test for assessing car dior espirator y endurance equipment 1. Physical education gcse revision guides are colourful and engaging books that help students of all abilities to gain a deeper understanding of key gcse topics. Get this resource as part of a bundle and save up to 11%.

There are long term and short term schemes of learning in place, with differentiated tasks to guide individual teachers. Please note our gcse books are excluded from promotion codes. Calculate the metres ran by multiplying the number of laps with the perimeter of the track. The total distance run or walk round a marked area in 12 minutes is recorded and compared with the published tables. Run round a track as many times as you can in 12 minutes. I used this to guide the learning lesson by lesson. Find an area you can use as a track and calculate the perimeter. Student book by kirk bizley from waterstones today. Physical education year 10 flashcards in gcse physical. The 12 minute cooper test is a great way of measuring your aerobic capacity and overall fitness levels.

This resource file for those teaching edexcel gcse physical education contains photocopiable worksheets, lesson plans and help with assessing students. The cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover. Fitness testing, protocols, health safety 12 minute copper run aerobic test. The 12 minute cooper run this tests cardiovascular fitness. Testing can take place in a number of environments, with laboratory testing being the most accurate, however, there is still a large range of tests that can be carried out, away from a lab, which provides fitness testing read more. The components of fitness definitions, examples and. The specification in this catalogue, including limitation price, format, extent, number of illustrations and month of publication, was as accurate as possible at the time the catalogue was compiled. Home gcse study tools physical education physical education year 10. For 12 continuous minutes, run around the track, whilst counting the number of laps you make. Use this 12 minute cooper run information and recording sheet to allow students to assess their own performance and measure against a standard below expectation to excellence easily adjustable to suit the needs of different classes access the resources here. Coopers 12 min run is the classical running test for estimating aerobic fitness. These links relate to the ocr gcse exam for physical edcucation covering.

Learn about and revise health, fitness and exercise in sporting and life performance with this bbc bitesize gcse pe ocr study guide. Fitness tests for different components of fitness keeping fit. It also provides practical ideas for teaching theory and covers full and short gcse courses. If you go to hard, then you will likely be forced to run slower towards the end of the test. Lab a32 the 12minute swim test for assessing car dior. Fitness testing is a way of gaining information about the healthrelated and skill related components of an athletes fitness. A partner to time the test and count laps instructions 1. To help you find the right resource for your students, we work with publishers to ensure that their textbooks align with our specifications using our approval process.

Use this 12minute cooper run information and recording sheet to allow students to. Multi stage fitness test, 12 minute cooper run, harvard step test and circuit training. Because your needing to run for 12 minutes, its important that you pace yourself correctly so that you can finish the test. There are several other variations of runningwalking tests, including the cooper 1. In the original form, the point of the test is to run as far as possible within 12 minutes. The cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. Gcse physical education textbooks print and digital aqa. Royal navy pre joining fitness test the student room. I did do gcse pe and back then i did a cooper run 12 minute run and the distance i got was 2750m 2. The components of fitness definitions, examples and tests bbc. It doesnt seem too bad, but i do get worried about maintaining my fitness level because i need to balance my exercise with schoolwork. Cardiovascular endurance twelve minute cooper run or swim. Use this 12 minute cooper run information and recording sheet to allow students to. Gcse pe syllabus 2017 19 grading within this section you will find the break down for all of the areas within the first year of the course.

The cooper test is used to measure a client aerobic fitness and is a predictive test of a clients vo2max. The edexcel gcse physical education evaluation pack 978 019 837523 4 will be available for spring 2016 email schools. Mar 17, 2009 buy edexcel gcse pe student book by scott, mr tony isbn. A swimming pool of a known length in yar ds one lap. Sit and reach when doing tests, ensure that it only measures one factor e. In the analysis, we need to bear in mind the factors that may influence the results.

Gcse physical education textbooks print and digital many educational books and digital resources are published each year to support qualifications. The theory of physical education 5pe0101 friday 16 may 2014 afternoon time. This website and its content is subject to our terms and conditions. I also have to do 23 pressups, 39 situps and a shuttle run 5x55m in 59 secs. Ocr gcse physical education revision fitness testing. Students will be assessed for their cardiovascular fitness twice a year through the 12 minute cooper run and learn about healthy active lifestyles through a specific unit of work in the fitness suite. Gcse physical education fitness testing pe resources bank. Assess your aerobic endurance and obtain an estimate of your vo2max with the 12 minute cooper test. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. With this in mind, we have put together our top 10 revision tips to help make sure your pe students remain calm, focused and ready to tackle whatever the test papers throw at them. To perform the twelve minute running test, simply run as fast as you can for 12minutes thats it. Model for selfmonitoring cardiorespiratory endurance students ran in the terry fox run but also the 12 minute run.

Gcse pe revision guides and question banks covering how the body is controlled, obtains energy, skill in sport, health and fitness and all core gcse pe topics. The 12 minute cooper run is a simple method of measuring aerobic endurance and provide an estimate of vo2 max. The edexcel gcse physical education student book has been endorsed by edexcel for use with their 2016 gcse pe specification. The current global health architecture does not represent this ideal. Aqa gcse physical education is the only resource to have been developed with and exclusively endorsed by aqa. The goal of running an extra 100 metres in the coopers run test is clearly measurable achievable running an extra 100 metres in the coopers run test after six weeks training may well be achievable. Run as far as you can on a flat surface for 12 minutes. Promote lifelong health and physically literate learners and share best teaching practises with fellow teachers and colleagues. The cooper test cooper 1968 1 is used to monitor the development of the athletes aerobic endurance and to obtain an. In this pack you will find 14 fitness test cards plus normative data suitable for both teachers and students from 819 years old, these include. Tes global ltd is registered in england company no 02017289 with its registered office. You will be taking a theory exam for part of your gcse pe course and the paper will contain a range of questions across all the subject content that you have studied.

Brianmac is a level 4 performance coach with british athletics, the uks national governing body for track and field athletics. Health, fitness and exercise gcse physical education revision. Jun 24, 2016 inspire, motivate and give confidence to your students with aqa pe for gcse. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Buy edexcel gcse pe student book by scott, mr tony isbn. The test is meant to measure the condition of the person taking it and therefore it is supposed to be run at a steady pace instead of sprints. Top 10 revision tips for your gcse pe class latest news. Search the worlds most comprehensive index of fulltext books.